Benefits of Eating Pecansr you!
Pceans are a good source of protein and minerals. Magnesium, phosphorus, potassium, zinc, vitamins A, E and folate, are some of the minerals that are in pecans. Frank Sacks is an associate professor at Harvard Medical School. He says that because of the phytochemicals in pecans, they help protect against colon, stomach and rectum cancers.

Pecans also lower risk of heart disease. A study done at Harvard University showed that those who ate pecans at least five times a week had roughly half the risk of a heart attack or coronary death, compared to those who rarely ate them. This same study also showed that those who ate pecans even once a week had a 25 percent lower risk of heart disease than those who didn't. Because of the vitamin E in pecans, they guard against Parkinson's disease, cataracts, heart disease and some cancers.c acid than a serving of olive oil

New studies and research have confirmed that:

Pecans not only taste good, they’re also good for you. A low fat diet with just a handful of pecans can dramatically lower LDL cholesterol. Research finds pecans are similar to cholesterol-lowering medications. Nut consumption like pecans has been found to reduce the risk of Type 2 Diabetes, sudden cardiac death, stroke, and improve optimal health. A specific type of vitamin E found in pecans may improve intestinal and prostate health. A diet containing pecans can lower “bad” and total cholesterol. Eating pecans can give you a consistent rich source of antioxidant vitamin E.